Time-restricted eating shows weight loss potential
Nita Wong ’21 As obesity rates in the United States continue to increase, research regarding various types of diets has likewise intensified. The latest study, conducted by scientists from the University of Illinois at Chicago and published in the journal Nutrition and Healthy Aging, points to daily fasting as an effective means by which to reduce weight and lower blood pressure. Time-restricted eating confines an … Continue reading Time-restricted eating shows weight loss potential

