Reducing Exhaustion in Entrepreneurs Through Mindfulness Exercises

Raymond Cheung ‘22 Entrepreneurs play an essential role in developing innovations and redefining the way businesses operate. However, entrepreneurship is arduous and often causes entrepreneurs to work until they are exhausted to achieve their goals. Although it may not be possible to prevent exhaustion, mindfulness exercises can potentially mitigate the effect of exhaustion. Researchers at…

Sleep Modulates Hematopoiesis and Protects Against Atherosclerosis

By Nicole Zhao ’20 Numerous pathological conditions such as obesity, diabetes, cancer, and cardiovascular disease have been connected to insufficient or interrupted sleep. However, little is known about the specific mechanisms by which sleep maintains health. In this study, it was found that sleep regulates hematopoiesis and protects against atherosclerosis in mice. Hematopoiesis is the…