High Intensity Exercise Stimulates Memory
By Meenu Johnkutty ‘21 New research suggests that the long-term effects of high intensity exercise may prove to be more beneficial than previously thought. Many studies have demonstrated that aerobic exercise improves the structure and function of the hippocampus, the region of the brain responsible for learning and memory. Scientists posit that neurotrophic factors like insulin growth factor (IGF) and brain-derived neurotrophic factor (BDNF) are … Continue reading High Intensity Exercise Stimulates Memory

