Better sleep quality in college students leads to better performance in classes

Joyce Chen ‘23 College students are known for being sleep-deprived, sometimes sleeping for less than four hours a day or none at all. However, a lack of sleep can result in serious health consequences, such as a weakened immune system that makes people prone to illnesses. Recent research shows that sleep can improve concentration, energy, and mental and physical health in general.  To explore this … Continue reading Better sleep quality in college students leads to better performance in classes