Meal Frequency and Timing Are Associated with Changes in Body Mass Index

Sabah Bari ’24 Everyone has been accustomed to the three meals of the day: breakfast, lunch and dinner. But what if the frequency and timing of those meals affect your overall health? Scientists have come up with a scale called the Body Mass Index which pertains to an individual’s age, height and weight to indicate if they are considered to be normal, underweight, overweight or … Continue reading Meal Frequency and Timing Are Associated with Changes in Body Mass Index