New study links consumption of soy to decreased risk of osteoporosis

By Nita Wong ‘21 Previous research has demonstrated a direct relationship between the lack of estrogen during menopause and postmenopause and the development of osteoporosis, a bone disease that results from an imbalance between the formation of new bone and the resorption of old bone. A recent study conducted at the University of Missouri suggests that an increased dietary intake of soy may be capable … Continue reading New study links consumption of soy to decreased risk of osteoporosis

Mediterranean-type diet may reduce effects of osteoporosis

Nita Wong ‘21 Characterized by high consumption of fruits, vegetables, nuts, unrefined cereals, olive oil, and fish, the Mediterranean diet is known for its myriad of health benefits: previous research suggests that adherence to such eating habits improves cholesterol and blood sugar levels, reduces risk of Alzheimer’s and Parkinson’s disease, prevents heart disease and strokes, and protects against type two diabetes. A recent study conducted … Continue reading Mediterranean-type diet may reduce effects of osteoporosis