By: Ramanjot Singh 19’ Self-talk is a significant component in athletic performance. Positive self-talk tends to improve performance, while negative self-talk can impede it. Although the concept of self-talk has been explored in the past, not much research focuses on identifying the psychological basis for the aforementioned trends. In order to provide better interventions for athletic performance, a group of researchers, led by Dr. Aristea … Continue reading The Guide to An Athlete’s Optimal Performance