The Benefits of Intermittent Fasting
By Matthew Lee ’21 It is well known that distress can have negative effects on both the brain and immune system. Previous studies have established that intermittent fasting (IF) can have positive effects on brain function and possibly on lifespan extension. However, IF was never examined for its potential as a source of eustress. A team of researchers led by Dr. Marjan Shojaie of Hormozgan … Continue reading The Benefits of Intermittent Fasting

