Metabolic Reactions Activated During 58-hour Fasting

By Ellie Teng ‘21 Fasting is an ancient component in numerous religions and cultures. Individuals seeking weight loss often practice fasting, making it a prominent topic in the nutrition field. A team of scientists from the Okinawa Institute of Science and Technology Graduate University and Kyoto University recently found that fasting comes with innumerable health benefits. Blood samples from four healthy individuals who fasted for … Continue reading Metabolic Reactions Activated During 58-hour Fasting

Figure 1. The damaging effects of brain-activated inflammation can be mitigated through fasting

The Benefits of Intermittent Fasting

By Matthew Lee ’21 It is well known that distress can have negative effects on both the brain and immune system. Previous studies have established that intermittent fasting (IF) can have positive effects on brain function and possibly on lifespan extension. However, IF was never examined for its potential as a source of eustress. A team of researchers led by Dr. Marjan Shojaie of Hormozgan … Continue reading The Benefits of Intermittent Fasting