Tiffany Ang, Class of 2026 Gut microbes, often referred to as psychobiotics, play a key role in regulating the microbiota-gut-brain axis. This bidirectional pathway facilitates a constant relay of information between the gut and the brain. Fermented foods, such as yogurt, kimchi, and natto, are rich in beneficial gut microbes and microbial metabolites that can be leveraged to target this axis. Their affordability and widespread … Continue reading Unlocking Gut-Boosting Benefits of Fermented Foods