Tag: Mindfulness

education

Mindfulness Training Can Reduce Stress In University Students

Robyn Rutgers ’24 Psychological distress in university students has become a public health concern due to its increased prevalence. Evidence has suggested issues such as academic performance and financial struggles as potential causes of such distress. The increase in psychiatric disorders among university students presents a need for strategies allowing students to improve their psychological well-being. Research shows that mindfulness training in university settings produces … Continue reading Mindfulness Training Can Reduce Stress In University Students

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Health

Reducing Exhaustion in Entrepreneurs Through Mindfulness Exercises

Raymond Cheung ‘22 Entrepreneurs play an essential role in developing innovations and redefining the way businesses operate. However, entrepreneurship is arduous and often causes entrepreneurs to work until they are exhausted to achieve their goals. Although it may not be possible to prevent exhaustion, mindfulness exercises can potentially mitigate the effect of exhaustion. Researchers at Oregon State University present promising findings of the effect of … Continue reading Reducing Exhaustion in Entrepreneurs Through Mindfulness Exercises

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