Mindfulness Training Can Reduce Stress In University Students

Robyn Rutgers ’24 Psychological distress in university students has become a public health concern due to its increased prevalence. Evidence has suggested issues such as academic performance and financial struggles as potential causes of such distress. The increase in psychiatric disorders among university students presents a need for strategies allowing students to improve their psychological well-being. Research shows that mindfulness training in university settings produces … Continue reading Mindfulness Training Can Reduce Stress In University Students