Light Therapy vs Cognitive Behavioral Therapy

By Meghan Bialt-DeCelie Image Acquired from: https://en.wikipedia.org/wiki/Light_therapy Figure 2: An example of a light source commonly used in light therapy to treat Seasonal Affective Disorder.   With shorter days and winter approaching, over 14 million Americans experience Seasonal Affective Disorder (SAD) or the “winter blues”. Commonly used, light therapy tackles the biological causes of SAD by exposing one to an artificial light for a period of … Continue reading Light Therapy vs Cognitive Behavioral Therapy