Better sleep quality in college students leads to better performance in classes

Joyce Chen ‘23 College students are known for being sleep-deprived, sometimes sleeping for less than four hours a day or none at all. However, a lack of sleep can result in serious health consequences, such as a weakened immune system that makes people prone to illnesses. Recent research shows that sleep can improve concentration, energy, and mental and physical health in general.  To explore this … Continue reading Better sleep quality in college students leads to better performance in classes

The Brain Circuit that Wakes You Up

By Karis Tutuska ’18 A goodnight’s sleep is crucial not only for cognitive function, but for long-term physical health as well, which is why so much effort has gone into studying the mechanisms of sleep. While scientists have long known the key brain circuits that control NREM sleep (non rapid eye movement, associated with light sleep) and REM sleep (rapid eye movement, associated with deep sleep … Continue reading The Brain Circuit that Wakes You Up