How Relaxing Music Affects Sleep

Ayesha Azeem ‘23 Sleep is vital for maintaining physical and mental health and general well-being. However, our society often witnesses sleep disturbances, especially as we get older and in those who suffer from psychological disorders. However, many people, especially the elderly or those suffering from psychological disorders, experience sleep disturbances. Though some may use sleep-inducing medication, this may not be as effective as toleration can … Continue reading How Relaxing Music Affects Sleep

Sleep Modulates Hematopoiesis and Protects Against Atherosclerosis

By Nicole Zhao ’20 Numerous pathological conditions such as obesity, diabetes, cancer, and cardiovascular disease have been connected to insufficient or interrupted sleep. However, little is known about the specific mechanisms by which sleep maintains health. In this study, it was found that sleep regulates hematopoiesis and protects against atherosclerosis in mice. Hematopoiesis is the process of forming blood cellular components from stem cells. Research … Continue reading Sleep Modulates Hematopoiesis and Protects Against Atherosclerosis