Physical Performance and Mental Fatigue in Athletes

Kavindra Sahabir ‘21 It is common knowledge that athletes are required to be physically fit in order ensure optimal performance when they compete in a physically demanding sport. Athletes must also maintain good mental health in order to perform well, however, an athlete’s mental state is much harder to assess than his or her physical state. One’s physical condition can certainly affect his or her … Continue reading Physical Performance and Mental Fatigue in Athletes

Exercise and Longevity in Women

By Mariam Malik ‘22 Daily exercise has been proven to significantly reduce stress and increase happiness and longevity. It has been assumed that 10,000 steps per day were needed to feel these boosts in dopamine and energy, but a recent study published in JAMA Internal Medicine provides experimental evidence that the recommended number of steps to feel the positive effects of walking is actually fewer … Continue reading Exercise and Longevity in Women

The link between symptoms of depression in children and involvement in sports

By Kavindra Sahabir ‘21 Depression is an issue that is rapidly becoming more and more common in modern day society, even among preadolescents. Many studies have been conducted that show a correlation between a dip in depressive symptoms with an increase in physical activity, yet such an effect had not been measured in those below the ages of 9 to 11. In this study conducted … Continue reading The link between symptoms of depression in children and involvement in sports

Caption: Multiple factors affect athletes performance and their self-talk tendencies.

The Guide to An Athlete’s Optimal Performance

By: Ramanjot Singh 19’ Self-talk is a significant component in athletic performance. Positive self-talk tends to improve performance, while negative self-talk can impede it. Although the concept of self-talk has been explored in the past, not much research focuses on identifying the psychological basis for the aforementioned trends. In order to provide better interventions for athletic performance, a group of researchers, led by Dr. Aristea … Continue reading The Guide to An Athlete’s Optimal Performance