Exercise and Longevity in Women

By Mariam Malik ‘22 Daily exercise has been proven to significantly reduce stress and increase happiness and longevity. It has been assumed that 10,000 steps per day were needed to feel these boosts in dopamine and energy, but a recent study published in JAMA Internal Medicine provides experimental evidence that the recommended number of steps to feel the positive effects of walking is actually fewer … Continue reading Exercise and Longevity in Women