Meal Frequency and Timing Are Associated with Changes in Body Mass Index

Sabah Bari ’24 Everyone has been accustomed to the three meals of the day: breakfast, lunch and dinner. But what if the frequency and timing of those meals affect your overall health? Scientists have come up with a scale called the Body Mass Index which pertains to an individual’s age, height and weight to indicate if they are considered to be normal, underweight, overweight or … Continue reading Meal Frequency and Timing Are Associated with Changes in Body Mass Index

Mobile Applications Can Help Users Achieve Sustained Weight-loss

Yukta Kulkarni ’22 In the United States, obesity is an urgent issue, with more than 40% of Americans in 2017-2018 suffering from this disease, according to the CDC. Obesity can lead to other severe illnesses such as hypertension, type 2 diabetes, heart disease, and stroke. Thus, efforts to reduce the prevalence of obesity must be taken to improve population health. Diet and exercise aid in … Continue reading Mobile Applications Can Help Users Achieve Sustained Weight-loss

Early Initiation of Breastfeeding Proves to be Highly Beneficial to Newborns

Priyanshi Patel ’22 Sepsis is the common pathway that leads to neonatal death due to severe illnesses and various infections. Neonatal sepsis is the main cause of neonatal deaths in most developing countries and causes 13% of deaths during the neonatal period and 42% of deaths just after 7 days. The World Health Organization (WHO) recommends early initiation of breastfeeding within 1 hour of giving … Continue reading Early Initiation of Breastfeeding Proves to be Highly Beneficial to Newborns

Metabolic Reactions Activated During 58-hour Fasting

By Ellie Teng ‘21 Fasting is an ancient component in numerous religions and cultures. Individuals seeking weight loss often practice fasting, making it a prominent topic in the nutrition field. A team of scientists from the Okinawa Institute of Science and Technology Graduate University and Kyoto University recently found that fasting comes with innumerable health benefits. Blood samples from four healthy individuals who fasted for … Continue reading Metabolic Reactions Activated During 58-hour Fasting

Clinical study confirms another benefit of eating crickets

By Nita Wong ‘21 While crickets are not a staple in the average American diet, more than 2 billion people around the world regularly consume insects, which are known to be rich in protein, vitamins, minerals, and healthy fats. A recent study conducted at the University of Wisconsin-Madison Nelson Institute for Environmental Studies and published in the journal Scientific Reports is adding the increased growth … Continue reading Clinical study confirms another benefit of eating crickets

Consumption of whole dairy products not linked to cardiovascular disease

Nita Wong ‘21 Whole milk, yogurt, cheese, and other full-fat dairy products have long been associated with health risks due to their saturated fat content. Nonetheless, a recent study conducted by the University of Texas Health Science Center at Houston (UTHealth) and published in the American Journal of Clinical Nutrition was unable to find a significant link between dairy fats and increased risk of heart … Continue reading Consumption of whole dairy products not linked to cardiovascular disease