Metabolic Reactions Activated During 58-hour Fasting

By Ellie Teng ‘21 Fasting is an ancient component in numerous religions and cultures. Individuals seeking weight loss often practice fasting, making it a prominent topic in the nutrition field. A team of scientists from the Okinawa Institute of Science and Technology Graduate University and Kyoto University recently found that fasting comes with innumerable health benefits. Blood samples from four healthy individuals who fasted for … Continue reading Metabolic Reactions Activated During 58-hour Fasting

Clinical study confirms another benefit of eating crickets

By Nita Wong ‘21 While crickets are not a staple in the average American diet, more than 2 billion people around the world regularly consume insects, which are known to be rich in protein, vitamins, minerals, and healthy fats. A recent study conducted at the University of Wisconsin-Madison Nelson Institute for Environmental Studies and published in the journal Scientific Reports is adding the increased growth … Continue reading Clinical study confirms another benefit of eating crickets

Consumption of whole dairy products not linked to cardiovascular disease

Nita Wong ‘21 Whole milk, yogurt, cheese, and other full-fat dairy products have long been associated with health risks due to their saturated fat content. Nonetheless, a recent study conducted by the University of Texas Health Science Center at Houston (UTHealth) and published in the American Journal of Clinical Nutrition was unable to find a significant link between dairy fats and increased risk of heart … Continue reading Consumption of whole dairy products not linked to cardiovascular disease