Biochemical Mechanisms Behind the Sleep-Promoting Effects of Bananas and Milk
Kang Lai, Class of 2026 Sleep is an important controlling factor of many regulatory and restorative functions of the human body. However, many conditions have impacted sleep quality, the most prevalent being insomnia. A study conducted by Dr. Muteber Gizen Keser and colleagues at KTO Karatay University examined certain biochemical parameters and behavioral analyses to determine whether banana and milk lead to the improved sleep … Continue reading Biochemical Mechanisms Behind the Sleep-Promoting Effects of Bananas and Milk

