Reducing Exhaustion in Entrepreneurs Through Mindfulness Exercises

Raymond Cheung ‘22 Entrepreneurs play an essential role in developing innovations and redefining the way businesses operate. However, entrepreneurship is arduous and often causes entrepreneurs to work until they are exhausted to achieve their goals. Although it may not be possible to prevent exhaustion, mindfulness exercises can potentially mitigate the effect of exhaustion. Researchers at…

Multivitamins show no cardiovascular health benefits

Nita Wong ‘21 Up to 30 percent of Americans take multivitamin and mineral supplements; in fact, the global nutritional supplement industry is projected to reach $278 billion within the next six years. A recent study conducted by the Department of Medicine at the University of Alabama at Birmingham (UAB) and published by the American Heart…

Treadmill Exercise Changes the Landscape of a Diseased Brain

By Matthew Lee ‘21 Alzheimer’s disease (AD) and other neurodegenerative diseases have debilitating effects on the elderly. AD is characterized by the buildup of proteins, subtype amyloid beta (Aβ), which form plaques and can contribute to Tau build up. However, there are multiple means by which to reduce the likelihood of developing AD. Several studies…

Figure 1. New research suggests that the long-term effects of high intensity exercise extend to memory.

High Intensity Exercise Stimulates Memory

By Meenu Johnkutty ‘21 New research suggests that the long-term effects of high intensity exercise may prove to be more beneficial than previously thought. Many studies have demonstrated that aerobic exercise improves the structure and function of the hippocampus, the region of the brain responsible for learning and memory. Scientists posit that neurotrophic factors like…

Figure 1. Caffeine affects heart rate variability in the first five minutes of recovery after physical exercise.

Running on Caffeine

By Maryna Mullerman ’20 Caffeine is a stimulant often found in coffee, energy drinks, and medicine. Many researchers have analyzed its physiological effects, but caffeine’s impact on post-exercise recovery is not widely understood.  Doctor Luana Almeida Gonzaga and researchers from São Paulo State University in Brazil conducted a study focusing on cardiovascular parameters, such as…