Leisure Time or Lost Time: How Negative Beliefs About Leisure Exacerbate Mental Illnesses

Ayesha Azeem ’23 Although it is enjoyable to take breaks away from work and obligations, certain factors can undermine this enjoyment, like tracked or scheduled leisure time. Leisure provides people with a sense of control in life and can reduce the risk of depression. These benefits, however, may be less impactful in people who believe that taking time out for leisure is wasteful. Rutgers University … Continue reading Leisure Time or Lost Time: How Negative Beliefs About Leisure Exacerbate Mental Illnesses

Mentorship for Freshman STEM Students Can Improve Mental Health and Academic Success

Ayesha Azeem ’23 The fields of science, technology, engineering, and mathematics (STEM) have seen an influx of demand over the past few years, with not enough STEM graduates to meet society‚Äôs needs. This insufficiency is especially prominent in underrepresented groups in STEM, like women, African Americans, and Latinx. A key contributing factor to the shortage of STEM workers is the difficulty in retaining college students … Continue reading Mentorship for Freshman STEM Students Can Improve Mental Health and Academic Success

The Role of Affective Cognitive Processing in our Emotional Wellbeing

Daphne Siozios ’23 Affective control is regarded as the ability to regulate emotions while attending to goal-oriented information. In other words, it is the capacity to respond to certain cognitive stimuli while experiencing the feeling of an underlying emotional state. Adolescents tend to undergo greater difficulty eliciting emotional responses due to affective experiences which may be hard to manage. It can be said that this … Continue reading The Role of Affective Cognitive Processing in our Emotional Wellbeing

The Effects of Mental Health of Young Children on their Adolescent Functioning

Yukta Kulkarni ’22 Psychopathology is the study of mental disorders, which can be prevalent in all age groups. In fact, children can be tested and diagnosed as early as preschool. It has been observed that young children who show symptoms of disorders  may endure the same symptoms at an exacerbated level in later childhood or even adolescence. However, little is known about how these disorders … Continue reading The Effects of Mental Health of Young Children on their Adolescent Functioning

The Gratitude Visit: Student Reflections on a Positive Psychology Experiential Learning Exercise

Thumyat Noe ’23 Positive psychology is the study of human strengths and virtues, which includes psychological factors that enhance quality of life and various social experiences. Positive psychology has become a popular topic of research due to possible associations with enhancing mental health. In particular, positive psychology interventions that promote gratefulness appear to be successful in fostering good mental health. Gratefulness is a well-studied construct … Continue reading The Gratitude Visit: Student Reflections on a Positive Psychology Experiential Learning Exercise